Amazing Facts, Knowledge and Jokes

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Will you lose weight if you do 10000 steps a day? Posted: 02 Jun 2022 04:58 AM PDT Over the past few years, the notion that walking a thousand steps a day has become very important for good health and weight loss. However, according to a study, walking 10,000 steps a day does not actually prevent weight gain, nor will it lead to weight loss. To find out if walking thousands of steps really makes a difference, researchers at the Exercise Science Department at Brigham Young University (BYU) teamed up with colleagues from the Department of Nutrition, Dietetics, and Food Science at the College. Conducted a study on new students. As part of the study, researchers analyzed 120 new entrants during the first six months of college. They took part in a one-step counting experiment. Participants walked 10,000, 12,000, or 15,000 steps six days a week for 24 weeks. In addition to the steps, the researchers also calculated the amount and weight of calories consumed by students. According to the results published in the Journal of Obesity, the number of steps did not stop the students from gaining weight. Even the weight of people who were walking 15,000 steps a day. On the contrary, the researchers found that the students gained an average of 3.5 pounds after completing this period. During the previous experiments, the first year of the new students in the school had gained the same amount of weight. The researchers wrote: 'There was a noticeable decrease in attention to weight gain among the groups involved in the step-counting experiment as the physical activity gradually increased with each step and the physical activity increased the energy release and Changes the energy balance. Of those findings, Bruce Bailey, lead author and professor of exercise science at BYU, concludes: "Exercise alone is not always the most effective way to lose weight." "If you take steps, it can be beneficial for increasing physical activity, but our study shows that it does not prevent weight gain or stable weight." However, the researchers did notice that more steps were taken to have an overall positive effect on students' "physical activity routines". "It can have other emotional and health benefits," he said. Exercise science professor Billy said: "The biggest benefit of the advice to take more steps is to get people out of a sedentary lifestyle. It is always better for you to take more steps. However, just doing so will not prevent weight gain. Past studies on the benefits of walking a thousand steps a day have also shown that this technique has no effect on weight and that exercise is often of little benefit."If you take steps, it can be beneficial for increasing physical activity, but our study shows that it does not prevent weight gain or weight gain." However, the researchers did notice that more steps were taken to have an overall positive effect on students' "physical activity routines". "It can have other emotional and health benefits," he said. Exercise science professor Billy said: "The biggest benefit of the advice to take more steps is to get people out of a sedentary lifestyle. It is always better for you to take more steps. However, just doing so will not prevent weight gain. Past studies on the benefits of walking a thousand steps a day have also shown that this technique has no effect on weight and that exercise is often of little benefit. How many calories does it burn walking 10000 steps? Ten thousand steps are approximately equivalent to six kilometers. The average individual burns around three hundred to four hundred calories by walking 10000 steps. If you walk/step fast or race, you can burn about 400 to 500 calories by walking 10000 steps. If you walk unhurriedly or stay and go, you may just burn about 150 to 200 calories by walking 10000 steps. Typically, between 4 pm and 8 pm is the time when the body's metabolism is the most rapid. Walking during this period may burn 100 more calories This article was originally published in January 2021 in the independent.

Super-Earth is a planet that rains lava Posted: 02 Jun 2022 12:10 PM PDT 55 Cancri E You may say it's a diamond planet eight times larger than our Earth at a distance of 40 light-years from Earth. One-third of it consists of diamonds. It completes our Earth's 365-day cycle in just 18 hours, and its surface temperature rises to 3900 degrees Celsius. Scientists say; the James Webb telescope, a space telescope, will observe 55 Cancri E and LHS 3844 B without air outside our solar system. The James Webb Telescope space will observe two warmer 'super-Earth' planets, one of which once had lava seas. NASA has announced that research published this summer will focus on two rocky planets: the lava-covered 55 Cancri E and the airless LHS 3844B. Orbiting 1.5 million miles (2.4 million kilometers) away from its Sun in space, 55 Cancri E has a year of only 18 hours. One side of this planet is always facing its sun, which is called a 'tidal lock'. From this, it can be concluded that the temperature of the planet should be relatively uniform. However, in the case of 55 Cancri E, this does not seem to be the case, since the hottest part of the world is in the opposite direction to the part facing the sun. One explanation for this may be that there is a dynamic atmosphere in this strange world that transmits heat. Reynoso, of NASA's Jet Propulsion Laboratory in Southern California, explains: If there is an atmosphere in it, [the web] has the sensitivity and wavelength to determine what the atmosphere is made of. Another suggestion is that the 55 Cancri E Tidally Lock (as the Moon is locked to the Earth and its only side is always in front of the Earth). Instead, it may act like Mercury, which rotates three times on its axis every two cycles around the Sun, thus transmitting temperatures. The warmest part of the planet Alexis Brandeker, a researcher at Stockholm University, explains: 'This may explain why the warmest part of the planet is on the other side. Like the earth, it takes time for the surface to warm up. The hottest time of the day would be in the afternoon, not at noon. Scientists plan to measure the temperature at four different orbits on 55 Cancri E with the hope that during the day the surface will heat up, melt and possibly evaporate, causing There will be a very thin atmosphere that the web telescope can detect. In the evening, the vapor cools and thickens to form lava droplets that fall back to the surface and solidify again at night. The other planet, LHS 3844B, does not have such a temperature due to its relatively small size. But it will certainly allow scientists to analyze solid rock on another planet, as the planet is unlikely to have a thick atmosphere. Laura Kreidberg of the Max Planck Institute for Astronomy in Heidelberg, Germany explains: "Different types of rocks have different spectra. You can see with your own eyes that the color of granite is lighter than basalt. The infrared rays emitted from the rocks are similarly different. The team will record the thermal emission spectrum on the day of LHS 3844B and then compare it with the spectra of known rocks such as basalt and granite to determine their composition. These observations will help scientists to understand what the earth was like in the beginning and find new information in the search for another world. How many exoplanets are outside our solar system? Exoplanets are planets orbiting other stars outside our solar system. As of July 2015, NASA has discovered 2,000 such planets. At present, more than 5,000 exoplanets (planets outside our solar system) have been discovered in our galaxy, and scientists believe that there may be hundreds of billions of exoplanets in total. Life may exist on some of these billions.

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