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Eating cold food good or bad Posted: 24 Dec 2021 01:52 AM PST Be careful if you eat more and more cold food. What health problems can this habit cause you? Let's know in this article. Ice cream tastes not so good when it's not so chilled. If the soup gets cold, we do not want to drink it. In the same way, every food has its own taste, some foods taste good when they are hot but some foods lose their taste if they are hot. Health effects of hot and cold food According to the latest research of experts, hot and cold food has different effects on human health. These effects can sometimes lead to health problems, which we will tell you about today. Cold food makes you fatter than hot food According to the latest research of experts, cold food has more calories than hot food. Most people believe that hot food fills the stomach well, but it is not true. Cold foods contain more calories and fat, which can lead to obesity. In general, most people who are obese prefer to eat cold foods and this habit can lead to obesity in them. Cold foods are harder to digest In general, people who like to eat cold food often have digestive problems. According to experts, a cup of hot soup takes 15 minutes to digest. In contrast, cold foods such as ice cream are digested in half an hour. Explaining the reason for this, experts believe that the human body performs its functions well at a certain temperature, while at lower temperatures its ability to function is affected and the digestive process slows down. There is a risk of germs in cold food When food is cooked, it kills the dangerous germs in it and makes it useful for health. But if the food is cold, it increases the risk of the presence of germs, which increases the risk. Such people easily suffer from indigestion and nausea. For this reason, when they are hungry, they should eat hot food instead of cold food. The taste of cold food is less Moderate and warm foods are better in terms of taste as it mixes well with all the ingredients which add to their flavor. For this reason, eating such food is better in terms of nutrition. Also, it tastes good.

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