Amazing Facts, Knowledge and Jokes

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• The Amazing Benefits of Potato Peel
• Pseudoscience definition in simple words
• How to make ice cream without an ice cream machine?
• Lack of sleep can make you fat and stupid

The Amazing Benefits of Potato Peel Posted: 14 Dec 2021 02:30 AM PST Potato is one of the vegetables available in all seasons of the year. It is very cheap and easy to grow and the medical benefits are immense. But this may add to your surprise that potatoes without peels are not as useful as with peel ones. Yes! Just the potato skin gives you that amount of fiber, minerals, vitamins, and healthy chemicals from plants which is not present only in peeled potatoes. Use Potatoes To Eliminate Dark Circles Potato peels are also rich in potassium and fiber, which help speed up and improve metabolism. In the same way, Vitamin B3 in the skin relieves unnecessary pressure on your cells and creates new energy. Potato peels are also very helpful in controlling blood pressure due to potassium, magnesium, and calcium, while in terms of skin, potato peels can clear oily spots, blackheads, pimples, and pigments. Potatoes Meat, vegetables or salads, the presence of potatoes in every meal and dish enhances its enjoyment. There are hardly any of us who have not eaten potatoes. It is one of the most useful vegetables in the world in terms of its benefits and that is why the potato is always included in the balanced diet. Potato Nutrients The nutritional value of potatoes can also be estimated from the fact that if only one cup (173 grams) of cooked potatoes is taken, it contains 161 calories as well as Vitamin B6, Potassium, Copper. It is also rich in vitamin C, manganese, phosphorus, fiber, vitamin B3, and pantothenic acid. They also contain 29% carbohydrates and 8.5% protein. All of these nutrients, including vitamins, proteins, and minerals, make potatoes one of the favorite vegetables not only for the general public but also for nutritionists. That's why the list of nutritional benefits of potatoes is so long. For example, if we talk about children, to improve their development, they must be fed a small number of boiled potatoes daily. Weakness can be eliminated by feeding potatoes daily, especially to children who are weak. Eating boiled potatoes without salt can help control high blood pressure. Some experts also say that many good kidney diseases and ailments (including kidney stones) can be prevented if you drink a good amount of water daily and include the proper amount of potatoes in your diet. There are also claims that eating potatoes break down kidney stones, but no scientific study has been able to confirm this. Potatoes are also useful in heartburn and gastric acidity. On eczema (ringworm and psoriasis) and burnt skin, applying the potato juice can eliminate the symptoms of eczema and skin burns. While the skin is also safe. In Oriental medicine, the potato is said to be a cold and dry vegetable. It is also said that eating boiled potatoes with peels is more beneficial than eating them cooked in curry. However, consuming more than 250 grams (one pound) of potatoes per day can do more harm than good. Side effects of potatoes When using potatoes, it should be kept in mind that it is slow to digest, so potatoes should not be used during constipation or in case of a weak stomach. In addition, its excessive use also produces gas in the stomach. Eating too many potatoes can also cause mucus on the chest, while diabetics should be especially careful about eating potatoes as they contain large amounts of carbohydrates which can raise blood sugar levels. According to the sages, eating potatoes increases the severity of arthritis.

Pseudoscience definition in simple words Posted: 13 Dec 2021 05:12 AM PST Definition of pseudoscience Pseudoscience is claims, beliefs, and actions that have nothing to do with the scientific method but are presented as science. In other words, pseudoscience is the use of twisting scientific terms to prove unscientific things and presenting them with favorable interpretations. What are the signs of pseudoscience? Pseudoscience often consists of contradictory, exaggerated, or irrational claims. Relying on affirmation and prejudice instead of trying hard to refute; Lack of openness for evaluation by other experts; The absence of systematic methods in making assumptions is also a sign of pseudoscience. One of the signs of this is persistence even after hypotheses have been proved experimentally wrong. Pseudoscience and knowledge The boundary between knowledge and pseudoscience has philosophical, political, and scientific implications. There are practical implications for the difference between knowledge and pseudoscience in public health, public opinion, environmental policies, and science education. Separating scientific facts and theories from pseudoscience is an important goal of science education and literacy. Dangers of pseudoscience Pseudoscience can have dangerous effects. For example, deadly attacks on vaccine teams' campaigns, promoting homeopathic remedies, witchcraft, palmistry, genealogy, climate change denial, racist ideas, terrorism, etc. can endanger lives. Furthermore, people who refuse legitimate medical treatment for infectious diseases can put others at risk. Misinterpretation of scientific theories about race and ethnic classification has led to racism and genocide.

How to make ice cream without an ice cream machine? Posted: 13 Dec 2021 02:47 AM PST Do you know that our favorite ice cream could be made so easily at home? It will have two types of components: 1- Basic Ingredients a. Cream, if you take it from the market, just make sure about its quality. It is good, about 250 ml. b. It is better to take a can of condensed milk from the market about 250 ml. c. If you already have sugar in condensed milk, then you don't need it, otherwise it will be as per your taste. Put the cream in a blender and blend for about 3 to 4 minutes, then it will be whipped. Then add condensed milk (and sugar depending on the situation) and run the blender again for 2 or 3 minutes. Then consider the following 2- Ingredients according to your choice a. If you want; you can add vanilla scent, cocoa powder, banana, apple, mango, or whatever you like. b. Put it in a blender and blend for 2 or 3 minutes and take it out and put it in the freezer to freeze. I like almonds, pistachios, cashews, and caramel ice cream. So after I took it out of the blender, I put these nuts and caramel sauce in it and then put it in the freezer.

Lack of sleep can make you fat and stupid Posted: 13 Dec 2021 12:15 AM PST Admittedly, sleep deprivation can have serious health consequences, including memory loss, decision-making, infections, and obesity. People generally know these dangers, but ignore them. Whenever we need extra time for a task, the first sacrifice is sleep. Experiments around the world have shown that deep sleep at night can both increase brain capacity. Our brain cannot function without rest. Gentlemen who want to live a happy, healthy, and productive life should understand this very well. German scientists claim that lack of sleep can make any normal person fat, stupid and sick. According to this research, lack of sleep directly has harmful effects on memory, which leads to various nonsense. Also, if waking up late and getting less sleep becomes a habit, then heart, circulatory, gastrointestinal and intestinal functions are also gradually could be affected. Sleeping Tips For Good Night's Sleep In 2022 Remember, when we take a deep and full sleep, our body releases a certain hormone, which reduces the need for food and drink. If the release of this hormone is interfered with or interrupted, we soon begin to feel hungry. So, when the night's sleep is not complete, most people eat and drink something over and over again, which also leads to the form of obesity. Therefore, to keep yourself energetic and active, sleep for seven consecutive hours at night. If there is mental stress, the battle of sleep will continue until it is relieved. First of all, get rid of the cause of mental stress. It is not advisable to take anti-depressant unless the stress turns into depression. Only your doctor can tell you better, depending on your medical condition. In the light of public information, I can say that the hormone melatonin in our body is closely related to gold. People with insomnia also take melatonin as a medicine, which greatly improves sleep. Melatonin is widely available in pharmacies and supermarkets and can be purchased without a prescription especially in Asia. If you are taking any permanent medication or any other medication, it is best to consult your doctor about melatonin and its dosage.

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